Classes & Schedule

Tested and proven martial arts training and fitness for all skill levels and experience. 



We are a diverse martial arts and athletics gym with deep roots a variety of traditional martial disciplines and styles not only for sport and fitness, but also self-defense, personal development, and lifestyle.  We maintain a very progressive approach to our classes and coaching, blending many of the technical and theoretical aspects of classical arts (such as Karate, Tae Kwon Do, Jiu-Jitsu, Wrestling) within our classes (striking based, grappling based), to not only maintain continual evolution within our curriculum, but also within our students, which also elevates and contributes to the respective art and sport. 

Brazilian Jiu Jitsu / Submission Grappling / Judo / Sambo

martial artcombat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught to Carlos Gracie and Luiz França by master Mitsuyo MaedaCarlos Gracie is known as the Founder and Creator of Modern Jiu Jitsu (Gracie Jiu Jitsu/Brazilian Jiu Jitsu). Brazilian jiu-jitsu eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family.

Kickboxing / Muay Thai / Striking

A martial art from Thailand and Southwest Asia, which uses stand-up striking and clinching techniques. It makes prominent use of punches, kicks, elbow strikes, and knee strikes, using eight points of contact, in contrast to the hands and feet (four contact points) more often relied upon in other martial arts. Numerous techniques associated with Muay Thai can be found in MMA. 


Boxing (pugilismprize fightingthe sweet science or in Greek pygmachia) is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will, by throwing punches with gloved hands against each other. It is one of the most common and mainstream combat sports and disciplines that is continually practiced throughout the world and one of the most celebrated events in the Olympic games.

Wrestling / Greco-Roman / Catch / Shoot

Collegiate wrestling, sometimes known in the United States as folkstyle wrestling, is a style of amateur wrestling practiced at the college & university level in the United States. Collegiate wrestling emerged from the folk wrestling styles practiced in the early history of the United States. This style, with some slight modifications, is also practiced at the high school and middle school levels, and also among younger participants, where it is known as scholastic wrestling. These names help distinguish collegiate wrestling from other styles of wrestling that are practiced around the world such as those in the Olympic Gamesfreestyle wrestling and Greco-Roman wrestling.

Collegiate wrestling, like its international counterpart, freestyle wrestling, has its main origins in catch-as-catch-can wrestling. In both styles, the ultimate goal is to pin the opponent to the mat, which results in an immediate win. Collegiate and freestyle wrestling, unlike Greco-Roman, also both allow the use of the wrestler's or his opponent's legs in offense and defense. However, collegiate wrestling has had so many influences from the wide variety of folk wrestling styles brought into the country that it has become distinctly American.

Mixed Martial Arts (MMA) / Vale Tudo / Pankration

Mixed Martial Arts (MMA) is a full-contact combat sport that allows emphasizes the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style contests took place throughout EuropeJapan and the Pacific Rim during the early 1900s. The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC). The more dangerous vale-tudo-style bouts of the early UFCs were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with few rules. Later, fighters employed multiple martial arts into their style while promoters adopted additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport.